How to Be Mindful All the Time

zen habits – By Leo Babauta I often get asked about how to remember to be mindful more of the time — how can we remember to not only be present more, but…

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Easy Money

Mindful.org – When it comes to money, shame is present somewhere in us all, whether it’s right at the surface or swept under the rug, prompting big changes or holding us back from…

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For What it’s Worth

Mindful.org – What’s your top priority with money? • “Paying off student loans.” • “The ability to spend freely and not worry!” • “Living well and not outliving our money.” • “Investing…

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A Nonjudgment Call

Mindful.org – Judges Concerned for Judges provides Pennsylvania judges with information about stress, anxiety, depression, and other mental health concerns as a way to help them deal with the strain of their job.…

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Upload Your Brain

Mindful.org – Earlier this year, when the Brain Preservation Foundation—headed by neuroscientist Kenneth Hayworth of the Howard Hughes Medical Institute—awarded a prize to researchers for preserving all the neural circuits of a pig’s…

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An 11-Minute Awareness of Breath Practice

Mindful.org – One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give it a try: 1. Get comfortable, with your back straight. Close your…

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How Loneliness Helps Us Heal

Mindful.org – When we envision where it is we feel most at home, it is often in the company of other people: be it sitting around the dinner table with our family,…

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The Power of Pause

Mindful.org –  Cara Bradley hosts a weekly podcast series called On The Verge, short blasts of advice and essential practices and strategies to shift from “crazy busy” to living with more clarity and…

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