5 Steps to Let Love Flow

About Meditation –   Even though we are wired for love, being in love may be the scariest thing one can experience. We desperately want that one fulfilling relationship, yet we go to great lengths…

Continue to the full artilce: 5 Steps to Let Love Flow

The Practice of Letting Go

zen habits – By Leo Babauta There are a number of times when our mind clings to something tightly, and it is rarely helpful: I am right, the other person is wrong That…

Continue to the full artilce: The Practice of Letting Go

The Mindful Fitness Challenge

zen habits – By Leo Babauta As New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try a combination of two things…

Continue to the full artilce: The Mindful Fitness Challenge