The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

Tiny Buddha – “Silence isn’t empty. It’s full of answers.” ~Unknown Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence…

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How to Be a Resilient Parent

Mindful.org – Imagine two equally talented graduates at their first jobs. Within a year, downsizing gets them both laid off. One becomes caught up in thinking he’s failed: I was never good enough.…

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The Quest to Live Forever

Mindful.org – When the respected physiologist Charles-Édouard Brown-Séquard extolled the rejuvenating properties of mashed-up puppy and guinea pig testicles before Paris’s Société de Biologie in 1889—describing how injections of the liquefied gonads…

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Finding Beauty Inside

Mindful.org – At 15, Dubliner and self-described tomboy Alison Canavan was entered into a modeling competition by her mother. It marked the start of a whirlwind career that found her traveling the…

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