Defining Mindfulness

Mindful.org – Mindfulness—where does it come from? Naturally, we hear this question a lot. We’ve addressed it on several occasions, including in a piece now online called “5 Things People Get Wrong…

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Charting Her Own Path

Mindful.org – The art of Melissa Sutor’s life, like the art of meditation, lies in the action of beginning again. And again. Born to a teenage single mother in rural Alabama, she…

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You Had Me at Hello

Mindful.org – Maybe it’s happened to you with a stranger at a party, or with a casual acquaintance at work. If you’re really lucky, it’s happened to you during a job interview,…

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How to Listen to Your Body

Mindful.org – When was the last time you noticed how your body was feeling? Not just when you have a headache or you’re tired or you have heartburn after that spicy taco…

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For the Love of Friends

Mindful.org – What do you do when you’re 
with friends? “Watch TV at home after dinner.” “Ride motorcycles with our Harley owners group.” “Meet at one of our houses, have a big…

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Avoid the Office Minefield

Mindful.org – (づ。◕‿‿◕。)づ WRITTEN BY PAM WEISS {Add entry before publishing} (づ。◕‿‿◕。)づ Scenario: Huge generation gap between employees and management at a creative start-up. (Read: Different working styles, different work ethic, different…

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