Meditation is a Journey

About Meditation – Recently a client asked me to introduce him to meditation. After I explained the basic ins-and-outs of it, he asked, “So it provides relief? That’s why people do it?” I…

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Resting in the Open Nature of Life

zen habits – By Leo Babauta So much of our days are filled with an underlying feeling of difficulty: Procrastinating when things seem difficult or overwhelming Distracting ourselves and doing small tasks Feeling…

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