The Surprising Power of Waiting

Mindful.org – Most people believe that waiting is a waste of time and it’s best to fill that time with something…anything. Whether we’re in line at a the grocery story, waiting at…

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The Mindful Survey: Sleep

Mindful.org – What method do you use to fall asleep? 42% rely on a body scan, 41% meditate right before bed, 24% drink a cup of chamomile tea, 14% rely on powerful…

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Let’s Eat!

Mindful.org – 1. Eat Slightly Slower With the speed at which we do most things today, eating can easily become just another thing to cross off your to-do list. The next time you…

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Seven Tips For Falling Asleep

Mindful.org – Beginner’s mind Remember: Each night is a new night. Be open and try something different! What you have been doing to this point is probably not working well. Non-striving Sleep…

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The Real Aim Is to Make Change

Mindful.org – If you drive—as I did recently—from Baltimore to Charlottesville, VA, you pass through stunningly beautiful countryside, as gently rolling hills give way to the Blue Ridge looming in the background.…

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Watch What You’re Typing

Mindful.org – Illustration by Jason Lee Have you ever sent an email and immediately wanted to take it back? Who hasn’t! We can churn out emails at such lightening speed, it’s easy…

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How to Change a Habit for Good

Mindful.org – Do you have a habit that you can’t change no matter what you have tried? For the last decade, I have worked as a teacher, coach, and consultant with companies. The…

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