The Mindfulness of Drawing

Mindful.org – “What I discovered was that the practice of mindfulness meditation evoked the same responses from me that drawing did.” Like many artists before her, Wendy Ann Greenhalgh finds the process…

Continue to the full artilce: The Mindfulness of Drawing

How Mindfulness Improves Sleep

Mindful.org – From the pressures of tight deadlines to anxiety about job security, the stresses of the workplace take their toll far beyond the office, infiltrating our relationships, undermining our thoughts—and often…

Continue to the full artilce: How Mindfulness Improves Sleep

Remembering Jamie Zimmerman

Mindful.org – The other week, I lost a dear friend and colleague, Jamie Zimmerman. A physician, meditation teacher, and author, Jamie lectured internationally on “meditation medicine” and living your calling. She was…

Continue to the full artilce: Remembering Jamie Zimmerman