Tiny Buddha – “Making something, even imperfectly is empowering because it’s an expression of the self.” ~Alton & Carrie Barron MD Do you ever suffer from stress or anxiety? If so, you’ve probably…
Continue to the full artilce: How Using Your Hands Creatively Can Reduce Stress and Anxiety
Mindful.org – How often do you talk yourself out of something before you’ve even tried? Years of negative messages may have worn you down, but an innate confidence and ease is at…
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About Meditation – What is the relationship between meditation and healing? Can meditation heal trauma? That’s a question I get a lot. Many people practice meditation to heal from different kinds of trauma.…
Continue to the full artilce: OM043: How Mindfulness Heals & Opens The Heart
zen habits – By Leo Babauta Every year, I like to close the year by reflecting on my past year. I find it to deepen the learning I’ve made, plus it makes me…
Continue to the full artilce: The Practice of Year-End Reflection
Mindful.org – How often do you exercise? 80% say they exercise at least three times a week (23% work out every single day). Bravo on being mentally and physically fit, people! Why do…
Continue to the full artilce: The Mindful Survey: Fitness
Mindful.org – When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans. The word chore makes routine house-work unpleasant…
Continue to the full artilce: Life’s Most Thankless Task Revisited
Mindful.org – Before he got all serious and entered politics, Senator Al Franken, as you likely know, was a Saturday Night Live comedian. His most unforgettable character was self-help guru Stuart Smalley, whose…
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Mindful.org – Most of us think women’s brains are geared for empathy while men’s brains play dead when they have to interpret and process emotions. But the truth is, in fact, quite a bit…
Continue to the full artilce: Pink Brains, Blue Brains
zen habits – By Leo Babauta What a year it has been. This past year has been filled with personal tragedy, triumphs, travel, connection with friends, creation, and learning. And I’ve been able…
Continue to the full artilce: Essential Zen Habits of 2015
Tiny Buddha – “Realize deeply that the present moment is all you ever have.” ~Eckhart Tolle Presence. It’s something that used to be an absolute mystery to me. During my five years working…
Continue to the full artilce: 5 Everyday Places Where You Can Find Presence