Be Confident & at Ease

Mindful.org – How often do you talk yourself out of something before you’ve even tried? Years of negative messages may have worn you down, but an innate confidence and ease is at…

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The Mindful Survey: Fitness

Mindful.org – How often do you exercise? 80% say they exercise at least three times a week (23% work out every single day). Bravo on being mentally and physically fit, people! Why do…

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Is Meditation Self-help?

Mindful.org – Before he got all serious and entered politics, Senator Al Franken, as you likely know, was a Saturday Night Live comedian. His most unforgettable character was self-help guru Stuart Smalley, whose…

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Pink Brains, Blue Brains

Mindful.org – Most of us think women’s brains are geared for empathy while men’s brains play dead when they have to interpret and process emotions. But the truth is, in fact, quite a bit…

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Essential Zen Habits of 2015

zen habits – By Leo Babauta What a year it has been. This past year has been filled with personal tragedy, triumphs, travel, connection with friends, creation, and learning. And I’ve been able…

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