Are You “Happy”?

Mindful.org – We all just want to be happy, right? Yes, but… There is a hitch. If I’m asked, “Are you happy?,” I start rapidly running down a list of what’s been…

Continue to the full artilce: Are You “Happy”?

Slow Down to Get Ahead

Mindful.org – Time. It’s our most coveted resource because of its scarcity. In an effort to falsely gain time during the day we rush through tasks, projects, and our lives. But we…

Continue to the full artilce: Slow Down to Get Ahead

Seeing Behind “Bad” Behavior

Mindful.org – As a practicing psychologist, many clients over the years have taught me (Mitch) a great deal about how they were regarded by parents, teachers, and other caregivers when they “misbehaved,”…

Continue to the full artilce: Seeing Behind “Bad” Behavior

To Pause and Protect

Mindful.org – On a Tuesday afternoon this spring, nearly two dozen cops from the suburbs of Portland, Oregon, ambled into foreign territory: a yoga studio. They were here for a unique course…

Continue to the full artilce: To Pause and Protect

Set Powerful Deadlines

zen habits – By Leo Babauta This week, I am cramming out work, because I’m leaving on a cruise that’s going to last almost a month. I am not usually this productive, but…

Continue to the full artilce: Set Powerful Deadlines