How to Grow from Your Regrets

Mindful.org – Sometimes, regret is a deadweight that we carry through life, slowing us down and making our shoulders ache. But other times, it turns into a kind of fuel; it propels…

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Stingy Brain, Generous Brain

Mindful.org – Researchers often find that after several weeks of compassion meditation practice, people perform more acts of kindness and caring outside the lab, such as visiting a retirement home or telling…

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Don’t Worry, Be Happy

Mindful.org – “Happiness” is a loaded word: It’s loaded with expectations, hope, yearning, confusion…. You get the idea. What makes happiness feel so elusive usually has more to do with how you…

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We Are All Losers

Mindful.org – Rushing to catch a plane, I lost my hat, a cherished hat, in an airport lounge. And now my hat is a file number in the Lost and Found system.…

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Is “Office” a State of Mind?

Mindful.org – It used to be when someone talked about being “at the office” they meant they were at an actual physical space. With the rise of workplace flexibility, global work teams,…

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