About Meditation – This podcast is based on an essay from meditation teacher Jeff Carreira. You can read the original article as well as previous articles and podcasts with Jeff at the links below.…
Continue to the full artilce: OM069: A Meditation On Falling In Love & The Present Moment
Mindful.org – Shaun Cassidy, teen singing idol and one of TV’s sexy Hardy Boys, was my soulmate. There I was clad in the kilt and knee socks of a private school girl,…
Continue to the full artilce: Kill the Soulmate
Mindful.org – Let’s take a moment and unpack the 3-Minute Breathing Space (3MBS). This is a practice that is one of the more durable practices in the 8-week Mindfulness-Based Cognitive Therapy Program.…
Continue to the full artilce: A 3-Minute Mindfulness Practice to Ground You in the Moment
Tiny Buddha – “Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown We had just reached cruising altitude, and my friend and I…
Continue to the full artilce: Calmness Is Contagious, Even If You’re Faking It
Tiny Buddha – “Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson While juggling a full-time job and my writing, I found it easy…
Continue to the full artilce: 21 Easy Ways to Create a Calm Mind (Without Meditating)
zen habits – By Leo Babauta Being a dad is messy … not just the many spills and broken dishes and dirty kitchens and finger-painted walls you have to clean up, but messy…
Continue to the full artilce: On Being a Dad
Mindful.org – People often ask me, when is the best time to bring mindfulness into your day and aside from saying, “anytime,” a great way to integrate mindfulness is with something we…
Continue to the full artilce: 3 Mindful Things to Do When You Eat
zen habits – By Leo Babauta I’m happy to announce that I’m offering my Zen Habits book to purchase, for the first time since I put it on Kickstarter at the end of…
Continue to the full artilce: Zen Habits Book Now For Sale
Mindful.org – Imagine being pregnant. Now imagine you are at one of your routine OB appointments, legs in stirrups, when the OB asks if you have any experience with mindfulness practices. She’s…
Continue to the full artilce: How Mindfulness Protects Against Postpartum Depression
Mindful.org – The seeds of mindfulness were planted in my when I was young. My parents hadn’t ever even heard the word mindfulness, but there were many activities, particularly in nature and…
Continue to the full artilce: A Father’s Day Gift of Mindfulness