Tune In Turn On

Mindful.org – When Evelyn Glennie plays the snare drum, her lithe body sways like an antenna. Her intense concentration is striking even in the ultra-focused world of solo musicians. But one thing…

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The Compassion Challenge

Mindful.org – There are few moments in the past 15 years, since beginning to practice mindfulness that I have felt outmatched by the challenges to my equanimity. But the current political situation…

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Bringing Joy to the Table

Mindful.org – Do you put the needs of others before your own? Would you rather please others than express your own emotions and wants? Do you believe that putting yourself first is…

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Breaking The Interruption Habit

Mindful.org – I waited for my six-year-old, Opal, to be thoroughly occupied in her bedroom before I started to unload the dishwasher. And yet, the moment I clicked the dishwasher door open—“MOM!!”…

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