Self-Help List

zen habits – By Leo Babauta Say thank you to everything and everyone, even to your grief and those who frustrate you. Ask how you want to use this gift of a day.…

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Hip-Hop State of Mind

Mindful.org – Three years ago California rapper Tim Scott Jr. was working at a YMCA branch as a front desk greeter—“hitting members with handshakes and smiles and joy”—when mindfulness hit him. At…

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Your Wild, Wonderful Brain

Mindful.org – If you’re going to take something up—learning a language or taking a course in managing difficult people or, say, meditating—you’d probably like to know whether it’s going to work, why…

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The Mindful Survey: Got the Blahs?

Mindful.org – Was Harvey Danger right when the band sang “If you’re bored, then you’re boring”?   What’s your go-to fidgeting method when you’re bored? 38% say they don’t fidget, as they’re…

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Beware Your Biased Brain

Mindful.org – Thoughts of what divides us fill the news these days, and it can’t help but trouble the mind—and it ought to, for sure. We need to continually explore the sources…

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Five Ways to Jumpstart Your Day

Mindful.org – We all live tense, stress-filled lives packed with back-to-back meetings, appointments, and tasks. Perpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and…

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