Mindfulness Can Improve Strategy

Mindful.org – Over the course of a couple of decades, meditation has migrated from Himalayan hilltops and Japanese Zendos to corporate boardrooms and corridors of power, including Google, Apple, Aetna, the Pentagon, and the U.S. House of…

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To Those Who Are Struggling

zen habits – By Leo Babauta On Twitter I met a struggling soul who shared a lack of friends, family, motivation, self-esteem and confidence. I feel for him because I know what it’s…

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Mindful or Mindless?

Mindful.org – Every month we like to do a round-up of the news and see who’s being mindful and who could use to practice a little more awareness. Here’s what we found:…

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Give up the Grudge

Mindful.org – It can be difficult to forgive. But who hurts most when we don’t? This short practice offers a way forward. 1. Take your seat. Take a moment to close your…

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