How to Fight for Focus

Mindful.org – Focused attention is the basis for effectiveness. Without it, any sort of complex activity is made more challenging, if not impossible, to skillfully execute. We all need to become more…

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Fear and the Black Body

Mindful.org – Social justice activist Dr. Marisela Gomez and Police Lt. Richard Goerling stand on seemingly opposite sides of the heart-wrenching conflict unfolding in America between communities of color and the police. Dr.…

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