All in the Same Boat

Mindful.org – One July morning in the colorful fishing village of Lunenburg, Nova Scotia, 10 teenagers gather on the dock to prepare for a voyage. The rain is pouring down, dampening the…

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Relax Into the Moment

zen habits – By Leo Babauta You might be surprised how often we’re resisting life. If you assess your body right now, I bet you can find some kind of tension or tightness.…

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1-Minute Grounding Meditation

Mindful.org – We’re in Valley Forge National Park, sitting on this amazing tree that’s still alive but lying on the ground, with these deep exposed roots. It’s a great place to practice…

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The Seventy-Ninth Organ

Mindful.org – I love my gadgets and my social media. But often I find myself checking my phone in the morning before I’ve even checked in with myself or my loved ones…

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