Essential Zen Habits of 2016

zen habits – By Leo Babauta It’s been quite an amazing year for me and Zen Habits. I’m glad I’ve had all of you along with me for the ride. Other than the…

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An Appreciation Game for Kids

Mindful.org – Painful thoughts and emotions sometimes show up when children and teens practice appreciation and children can easily misinterpret parents’ reminders to be thankful as an indication that we’re minimizing their…

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Getting Beyond The Grudge

Mindful.org – Family conflicts are as old as Cronus consuming his offspring, Cain slaying Abel, and having to sit at the kiddie table during holiday meals. When we feel boundaries being crossed…

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