Mindful.org – Pain and suffering may often seem to be calling us to jump in and fix things, but perhaps they are asking us first to be still enough to hear what…
Continue to the full artilce: Why Listening is the Most Radical Act
Mindful.org – Pain and suffering may often seem to be calling us to jump in and fix things, but perhaps they are asking us first to be still enough to hear what…
Continue to the full artilce: Why Listening is the Most Radical Act
zen habits – By Leo Babauta I have a friend who is lonely, who has such a good heart and desperately wants to find a partner who appreciates that goodness, to share a…
Continue to the full artilce: Wanting Someone Else to Fulfill Our Lives
About Meditation – The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of…
Continue to the full artilce: How To Practice Having No Problem: Instructions For Meditation
Mindful.org – Chronic stress has long been linked to cardiovascular events like heart attack and stroke. New research published in The Lancet suggests that heightened activity in the amygdala, the brain’s emotion…
Continue to the full artilce: Stress Impacts the Brain Increasing Risk for Heart Disease
Mindful.org – Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections flourish when we take time to get to know ourselves, and others,…
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zen habits – By Leo Babauta A lot of our troubles could be solved by one simple practice. A lot of joy could be found with the same practice. And it is simple:…
Continue to the full artilce: Approaching Life with Beginner’s Mind
Mindful.org – Some years ago I was teaching a course in a hospital in Sheffield, England. There was a psychiatrist in the course who was in his fifties and who, although cordial…
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Mindful.org – Four-year-old Faith already believes in the power of breathing to help her do her best learning. “I was trying to match some letters and I got really frustrated,” says Faith.…
Continue to the full artilce: Why Mindfulness Belongs in the Classroom
Mindful.org – You might be wondering: Don’t totalitarian dictators and bullies successfully wield power for long periods of time and do a lot of damage? How does that line up with this…
Continue to the full artilce: Why Do Dictators and Bullies Gain Power?
Tiny Buddha – “There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~ Ernest Hemingway It was…
Continue to the full artilce: 5 Practices to Help You Live a Happier, More Present Life