3 Ways to Get Back Into Meditation

Mindful.org – When I was in high school, my advisor, Michael Mulligan, called my parents to recommend a special treatment for my anxiety: Transcendental Meditation (TM). I was a high-achieving perfectionist so…

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5 Ways Sadness is Good for You

Mindful.org – 1) It can improve your memory. On rainy, unpleasant days that produce a blue mood, people have a much better recollection of details of objects. On bright, sunny days when…

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Are You Addicted to Being Judgy?

Mindful.org – Of all the wondrous array of thoughts that are possible, negative judgments about ourselves and others are one of the mind’s compulsive obsessions. It’s as if the human brain has…

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