The Journey of Meditation

About Meditation – Meditation is a practice. Nobody can meditate perfectly. In our world of instant gratification, we are conditioned to look for immediate results. If the results don’t show up immediately, then…

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“Adult” Better with Meditation

Mindful.org – A lot of us avoid meditation because it doesn’t seem accessible. But meditation doesn’t need to be an exotic retreat—although some of our neighbors are quite literally retreating to exotic places…

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How to Love Your Dark Side

zen habits – By Leo Babauta We all have a side of ourselves (or multiple sides) that we don’t want others to see. You might think of this as your “dark side,” or…

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Celebrate the Life You Have

Mindful.org – Last week, my wife and I sat in a doctor’s office in Boston, waiting for news about her latest round of scans. She was diagnosed with Stage 4 colon cancer…

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