The Joy of Breaking Bad Habits

About Meditation – We all have bad habits. Some physical or mental activity we engage in that erodes our vitality. The challenging thing about giving up bad habits is that they can feel…

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How Shame Affects Eating Habits

Mindful.org – A common expression of shame is eating certain foods secretly and fast when nobody is around. This habit may continue for many years, not because we like the experience of…

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The Power of Solitude

Mindful.org – Most of us are afraid to be alone. I’m talkin’ no cell phone, no Wi-Fi alone. When was the last time you were by yourself and didn’t try to sweeten,…

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3 Ways to Inspire Kids to Share

Mindful.org – I recently stumbled upon a reinvention of one of my favorite childhood candies, the fruit chew. Eating one, I am eight years old again. I remember keeping all the cherry…

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