Mindfulness… Then What?

About Meditation – A client of mine, who is a doctor, recounted a story where a patient of his came back to his hospital weeks after he had been seen. His patient was…

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Can Meditation Lead to Lasting Change?

Mindful.org – Mindfulness meditation is everywhere these days. From the classroom to the board room, people are jumping on the mindfulness bandwagon, hoping to discover for themselves some of its promised benefits, like better…

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