How to Get Good Pause

Mindful.org – As a longtime meditator, I thought I had a pretty good grasp of the value of taking time to pause during a busy day in a formal, intentional way — aka,…

Continue to the full artilce: How to Get Good Pause

Developing Extraordinary Resilience

zen habits – By Leo Babauta We’re all beset with difficulties, obstacles, pain, tiredness, and a thousand other setbacks, small and large. What determines whether we take these setbacks in stride, or let…

Continue to the full artilce: Developing Extraordinary Resilience

The Amazing Effects of Gratitude

Mindful.org – Gratitude, according to leading researcher Robert Emmons, is a two-way street: we affirm the good things we’ve received, and we also “acknowledge that other people…help us achieve the goodness in…

Continue to the full artilce: The Amazing Effects of Gratitude

7 Reminders for Mindful Eating

Mindful.org – Mindful eating isn’t just about sating our appetite, filling ourselves up from the outside. It’s also a gratitude practice: appreciating the delicious sights, tastes, and the people who made it possible…

Continue to the full artilce: 7 Reminders for Mindful Eating