The Happiness Debate

Mindful.org – Over the past decade social scientists have taken a deep dive into what seems like a straightforward question: What makes us happy? The pursuit of pleasure? The absence of hardship and difficulty?…

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Prescribing Awareness

Mindful.org – Most of us live with a medical ailment or two—and, quite often, our reactions to them undermine self-care. It’s easy to rationalize why not to attend fully to whatever we’re experiencing when…

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How Do Mindfulness Apps Work?

Mindful.org – Want to feel more Calm, get some Headspace, and practice Mindfulness Daily? There are apps for that—hundreds of them, besides the three I just mentioned. These apps make a promise:…

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Feeling Angry? Try This

Mindful.org – Episode 12 of the Science of Happiness Podcast by the Greater Good Science Center, featuring Dan Harris in conversation with Dacher Keltner.  https://www.mindful.org/wp-content/uploads/SoH_Episode_11_-_Dan_Harris_FINAL_MIX.mp3 Dacher Keltner: Having a panic-attack in front of millions of…

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