Mindful.org – There is no question that mindfulness, compassion, and wisdom are more important than ever before— even though the essence of mindfulness is and has always been timeless, having to do…
Continue to the full artilce: The Breathscape Practice for Cultivating Mindfulness
Tiny Buddha – “Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your…
Continue to the full artilce: Why We All Need Time Unplugged
Mindful.org – “You are unimaginably cruel. I could never have done something like that to you.” One of my clients—we’ll call her Sara—received that in a nasty text from her ex-husband, who…
Continue to the full artilce: How to Ditch the Drama in Your Relationships
Tiny Buddha – “If you believe it will work out, you’ll see opportunities. If you believe it wont, you will see obstacles.” ~Wayne Dyer Gwen and I first met at a lactation group…
Continue to the full artilce: Learning to Have Faith That All Is Well
About Meditation – When the great mystic poet Rumi was asked, “How should one meditate?” his reply was simply, “Close your eyes and surrender.” Entering the unknown Meditation is a conscious practice of…
Continue to the full artilce: Finding the Faith to Let Go
Mindful.org – It’s natural to long for a worry-free life, where you win the lottery, spend all your days with people you love, eat good food, and never want for anything. But if…
Continue to the full artilce: The Gift of a No Good, Very Bad Day
zen habits – By Leo Babauta We all have times when we’re not sticking to our plans, not feeling psyched about what we’re supposed to be doing, and when we know we just…
Continue to the full artilce: The Three Most Powerful Motivations
Mindful.org – There’s nothing worse than having a panic attack in public, like during a meeting at work or when you’re waiting in line at a market or gas station. Your panic…
Continue to the full artilce: Find Balance During a Moment of Panic
Tiny Buddha – “We often give our enemies the means of our own destruction.” ~Aesop, The Eagle and the Arrow We can sometimes have difficulty accepting our friends, family, and loved ones as…
Continue to the full artilce: Accepting People You Dislike as They Are: How It Benefits You and How to Do It
Mindful.org – Death is everywhere. The lifeless bugs on the windowsill. The dead mouse in the crawl space. My preschooler, Opal, started plying me with questions when she was four. “Were you…
Continue to the full artilce: How to Talk to Your Kids About Death