Refraining From Letting Ourselves Numb Out

zen habits – By Leo Babauta Much of our lives is spent numbing out to what we’re experiencing. We don’t want to feel uncomfortable, so we seek comforts and procrastinate. We don’t want…

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Paring Down Your Life

zen habits – By Leo Babauta Our lives are overfull. There’s not a single one of us who is free of that trap, in my experience. We say yes to invitations and commitments,…

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A Hidden Source of Power

zen habits – By Leo Babauta Almost every one of us gives away our power, unthinkingly. For example: Someone does something inconsiderate or infuriating that frustrates or angers you. You fume about it…

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Mindfulness With the News

About Meditation –   Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn…

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