The Mindful Fitness Challenge

zen habits – By Leo Babauta As New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try a combination of two things…

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Be Open to Something New

About Meditation –   When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They…

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The Rule of the Edge

zen habits – By Leo Babauta In all of my many challenges and habit changes and book writing and learning, I’ve found one thing to be the most powerfully beneficial to all growth,…

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