Get to the Root of Work Stress

zen habits – By Leo Babauta There isn’t a working person among us who doesn’t deal with stress — whether you’re an entrepreneur, a freelancer, working for a struggling startup, or clocking in…

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The Mindful Finance Jump Starter

Mindful.org – You and your best friend are out having a long-awaited coffee together to catch up. You’re laughing and telling stories, and than after about an hour she shifts the topic…

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Top 10 Reasons to Meditate

Mindful.org – The benefits of a meditation practice are no secret. The practice is often touted as a habit of highly successful (and happy) people, recommended as a means of coping with stress…

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Meditation: Start Here

Mindful.org – The most common response I hear these days when I tell someone I teach meditation is “I’m so stressed out. I could really use some of that.” I am also…

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