Upgrade Your Environment

Mindful.org – Scenario: Considering leaving a promising career in corporate America in search of a more mindful environment. Where to begin? Categorize under: Career planning Advisor: Janice Marturano First, let’s explore what…

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What Stress Does to Your Brain

Mindful.org – Prolonged stress changes the brain. The part of our brain that helps process threatening situations, the amygdala, can appear larger in people who are chronically stressed. Researchers have also seen…

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The Monthly Review

zen habits – By Leo Babauta I talked about the Year-End Reflection as a way to look back on your year, realize your accomplishments, solidify your learning … but that can take a…

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Simply Being Awake To What Is

Mindful.org – On March 17, 1980, I began my journal entry this way: “Very painful day. Drank 4 glasses wine last night, felt today like hit with sledgehammer. Started out at work…

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