Is Mindfulness Safe?

Mindful.org – The benefits of mindfulness practice are increasingly well documented, but little attention has been paid to potential risks. The prevention of harm to people learning mindfulness skills requires the field…

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Open Up

Mindful.org – For more than thirty years now, I’ve been a full-time journalist and travel writer: One card in my wallet shows I flew more than 100,000 miles on United Airlines alone…

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How Awe Sharpens Our Brains

Mindful.org – More than 4.5 million people visited the Grand Canyon National Park in 2013; more than 3.5 million visited Yosemite. That same year, worldwide revenues for Cirque du Soleil, the Quebecois…

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