How to Take Back Attention

Mindful.org – cienpiesnf/Adobe Stock We are living through a quiet crisis of attention and ironically many of us don’t even notice. In previous posts, I’ve written about the essential importance of attention.…

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8 Experiments in Motivation

zen habits – By Leo Babauta I was talking to a 19-year-old recently and he has been struggling with motivation. His problem goes like this: he gets excited about starting a project or…

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Brain Overload

Mindful.org – I remember watching my nine-year-old son receive his diagnosis of attention-deficit/hyperactivity disorder. As I listened to his doctor’s questions—Did he often lose things? Did he often interrupt people? Did he…

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My Personal Fat-Loss Plan

zen habits – By Leo Babauta I think I’m not the only one among us who wants to lose fat. I’m embarking on a 2-month fat-loss plan, and I thought I’d share it…

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How to Tame the Wanting Mind

Mindful.org – Have you ever wanted something so badly that you prayed for it, you saved up for it, and/or you worked really hard for it? Then once you got it, you…

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