Let Everything Breathe

zen habits – By Leo Babauta As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it…

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Upgrade Your Environment

Mindful.org – Scenario: Considering leaving a promising career in corporate America in search of a more mindful environment. Where to begin? Categorize under: Career planning Advisor: Janice Marturano First, let’s explore what…

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What Stress Does to Your Brain

Mindful.org – Prolonged stress changes the brain. The part of our brain that helps process threatening situations, the amygdala, can appear larger in people who are chronically stressed. Researchers have also seen…

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