Why So Curious?

Mindful.org – Illustration by Sébastien Thibault Is actor Kirk Douglas alive or dead? When did Tom Cruise and Nicole Kidman get divorced? What’s U2 frontman Bono’s real name? Unless you’re a close…

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Love Your Body, Free Your Mind

Mindful.org – Often we get so caught up in planning and daydreaming and constructing stories that we forget we even have a body. What’s happening in our bodies is as here-and-now as…

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Are You “Happy”?

Mindful.org – We all just want to be happy, right? Yes, but… There is a hitch. If I’m asked, “Are you happy?,” I start rapidly running down a list of what’s been…

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