The Mindful Survey: Fitness

Mindful.org – How often do you exercise? 80% say they exercise at least three times a week (23% work out every single day). Bravo on being mentally and physically fit, people! Why do…

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Is Meditation Self-help?

Mindful.org – Before he got all serious and entered politics, Senator Al Franken, as you likely know, was a Saturday Night Live comedian. His most unforgettable character was self-help guru Stuart Smalley, whose…

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Pink Brains, Blue Brains

Mindful.org – Most of us think women’s brains are geared for empathy while men’s brains play dead when they have to interpret and process emotions. But the truth is, in fact, quite a bit…

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Essential Zen Habits of 2015

zen habits – By Leo Babauta What a year it has been. This past year has been filled with personal tragedy, triumphs, travel, connection with friends, creation, and learning. And I’ve been able…

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Help Mindful Help You In 2016

Mindful.org – Thanks to readers and supporters like you, we’ve passed the halfway mark in our end-of-year campaign goal to gain 1,000 new magazine subscribers, and we’ve received some generous donations too.…

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Mindfulness Gets a Hobby

Mindful.org – Play shouldn’t be taken lightly. It’s vital to how we approach our lives, but it also changes the way we approach mindfulness. Mindfulness teachers have known this for some time, and Stefanie and Elisha Goldstein,…

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