How to Navigate Sadness Mindfully

Mindful.org – Discussions of sadness, depression, and meditation have become controversial, for the simple reason that severe depression has become such a widespread health condition. It is difficult to draw a bright…

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Start with a Purpose

Mindful.org – How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Before you know it, something or someone has…

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Be Smarter than Your Phone

Mindful.org – Put that phone away! It’s driving you crazy. Admit it. It is. At least a little, and maybe a lot. It’s tough, though. A Pew Research Center survey shows that…

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Feeling Moody? Here’s Why.

Mindful.org – Compared to powerful influences on how we think and act—such as personality, character, values, principles, and emotional style—mood might seem a little wimpy. It feels shifty, evanescent, transitory—no more enduring…

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