A Meditation on Violence

Mindful.org – The mass shooting yesterday in San Bernardino—at a center for people with disabilities, after a morning holiday party—piled pain on top of pain. Our collective heart is breaking. This latest…

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The Joy of Letting Go of Stress

zen habits – By Leo Babauta The holiday season can generally be one of the most stressful times of year. That’s on top of most families being so stressed they aren’t able to…

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“My Love Life is My Hobby”

Mindful.org – My best friend Lori, whom I met in a Scottish highland dancing class when we were nine years old, has a strange hobby. She runs 100-mile ultra marathons in the…

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