Luke, I’m Your Dad

Mindful.org – The year is 1977. I am 7 years old and I am in a movie theater. My life is about to change forever. “A long time ago in a galaxy…

Continue to the full artilce: Luke, I’m Your Dad

Making This Hectic Season Bright

Mindful.org – I have put thousands of hours into mindfulness practice over twenty years. I teach mindfulness. Yet, some days I wake up under-slept, looking like hell, feeling skinless and desperate and…

Continue to the full artilce: Making This Hectic Season Bright

31 Perfect Things

zen habits – By Leo Babauta As we see more and more holiday gift guides, articles espousing the perfectness of glitzy products, I’d like to offer an alternative perspective. We don’t need to…

Continue to the full artilce: 31 Perfect Things

Creating Moments of Meaning

Mindful.org – Three days a week, I trot up the cement stairs that separate my home from my office. I switch on the kettle and check that the Kleenex box is full.…

Continue to the full artilce: Creating Moments of Meaning