How to Choose Self-Compassion

Mindful.org – I recently taught my annual women’s meditation retreat in Mexico. Every year at the retreat is beautiful and has its own flavor. This year’s retreat brought out the powerful themes…

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Your Guide to Defusing Anger

Mindful.org – It’s amazing how often the little things in life cause us to blow our top—which is rarely constructive. Once an angry outburst is unleashed, it’s hard to get things back…

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No Blueprint, Just Love

Mindful.org – In 1979, Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program. Now, more than 35 years later, Mindfulness-Based…

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