Rainbows, Sunshine, and Unicorns

Mindful.org – “We’ve been waiting for this to happen somewhere, and we drew the short straw,” says Fiona Jensen, the founder and executive director of Calmer Choice a non-profit organization providing mindfulness…

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Shopping Mindfully

Mindful.org – The idea of “mindful shopping” might seem like an oxymoron—two ideas or words that could never go together. This is especially true in the US, where the average shopper is…

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How to Choose Self-Compassion

Mindful.org – I recently taught my annual women’s meditation retreat in Mexico. Every year at the retreat is beautiful and has its own flavor. This year’s retreat brought out the powerful themes…

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Your Guide to Defusing Anger

Mindful.org – It’s amazing how often the little things in life cause us to blow our top—which is rarely constructive. Once an angry outburst is unleashed, it’s hard to get things back…

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