Jon Kabat-Zinn: Defining Mindfulness

Mindful.org – In 1979, Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction…

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Be Confident & at Ease

Mindful.org – How often do you talk yourself out of something before you’ve even tried? Years of negative messages may have worn you down, but an innate confidence and ease is at…

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