Stress is Optional

Mindful.org – Waging a battle against stress doesn’t make much sense, does it? It’s the surest way to increase the stress: “This battle against stress is really stressing me out!” Mindfulness lets…

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Mindfulness and Overeating

Mindful.org – Have you ever noticed how anger can both motivate us and keep us stuck? Sometimes anger gives us the sense that we are doing something about a painful situation, troubling…

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