Learn to Like Yourself

Mindful.org – How often do we neglect to treat our own faces with the kindness we would extend to friends, family, and even strangers? At the same time, there are reasons why…

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How to Want Very Little

zen habits – By Leo Babauta There’s a part of today’s consumerist world that drives us to want more, buy more, act on our impulses, hoard, spend to solve our problems, create comfort…

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The Power of “No”

Mindful.org – Have you ever said yes to a request at work when you knew deep down you had no intention of doing it? Maybe you said you’d meet a colleague for…

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How Meditation Reduces Pain

Mindful.org – A new study from Wake Forest Baptist Medical Center found mindfulness meditation reduces emotional pain by 44% and pain intensity by 27%. Dr. Fadel Zeidan, assistant professor of neurobiology and anatomy, recruited…

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