Some Love Stories End

Mindful.org – I was never one of those girls who dreamed of my wedding day. I was an independent tomboy who spent my time wrangling horses and existential angst. As a young…

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The Surprising Power of Waiting

Mindful.org – Most people believe that waiting is a waste of time and it’s best to fill that time with something…anything. Whether we’re in line at a the grocery story, waiting at…

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The Mindful Survey: Sleep

Mindful.org – What method do you use to fall asleep? 42% rely on a body scan, 41% meditate right before bed, 24% drink a cup of chamomile tea, 14% rely on powerful…

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Let’s Eat!

Mindful.org – 1. Eat Slightly Slower With the speed at which we do most things today, eating can easily become just another thing to cross off your to-do list. The next time you…

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