Your Mind at Work

Mindful.org – Distracted and scattered PRACTICE: Learn a practice where you follow a simple object (like your breath). The repeated returning to a focal point trains your attention. BENEFIT: Focus. Your attention…

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In the Heat of the Moment

Mindful.org – The path of mindfulness, awareness, kindness, and compassion will take us as deep as we’re willing to go. Not only can it help us to relieve our stress, but it…

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How Mindfulness Impacts Well-being

Mindful.org – There is a lot of research conveying mindfulness meditation’s positive impact upon psychological well-being. In fact, a vast literature of controlled studies has found that mindfulness meditation is related to…

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The Truth About Office Romances

Mindful.org – “It’s complicated” has become a rather familiar phrase in relationship speak. It’s true—all relationships can get a little messy, and for some that’s because the relationship starts at work. For…

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