What Are You Afraid Of?

Mindful.org – Episode 14 of the Science of Happiness Podcast by the Greater Good Science Center, featuring Adam Edwards in conversation with Dacher Keltner.  https://www.mindful.org/wp-content/uploads/SoH_Episode_14_-_Adam_Edwards_FINAL_mix.mp3 Dacher Keltner: Adam Edwards is a competitive kayaker and member…

Continue to the full artilce: What Are You Afraid Of?

The Happiness Debate

Mindful.org – Over the past decade social scientists have taken a deep dive into what seems like a straightforward question: What makes us happy? The pursuit of pleasure? The absence of hardship and difficulty?…

Continue to the full artilce: The Happiness Debate

Prescribing Awareness

Mindful.org – Most of us live with a medical ailment or two—and, quite often, our reactions to them undermine self-care. It’s easy to rationalize why not to attend fully to whatever we’re experiencing when…

Continue to the full artilce: Prescribing Awareness