What Is Interpersonal Meditation?

Mindful.org – Q. I heard meditating while looking into someone else’s eyes can be good for developing empathy. Do you think that’s true? A. I first experienced this “interpersonal meditation” exercise when I…

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Easy Money

Mindful.org – When it comes to money, shame is present somewhere in us all, whether it’s right at the surface or swept under the rug, prompting big changes or holding us back from…

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For What it’s Worth

Mindful.org – What’s your top priority with money? • “Paying off student loans.” • “The ability to spend freely and not worry!” • “Living well and not outliving our money.” • “Investing…

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A Nonjudgment Call

Mindful.org – Judges Concerned for Judges provides Pennsylvania judges with information about stress, anxiety, depression, and other mental health concerns as a way to help them deal with the strain of their job.…

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Upload Your Brain

Mindful.org – Earlier this year, when the Brain Preservation Foundation—headed by neuroscientist Kenneth Hayworth of the Howard Hughes Medical Institute—awarded a prize to researchers for preserving all the neural circuits of a pig’s…

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How Loneliness Helps Us Heal

Mindful.org – When we envision where it is we feel most at home, it is often in the company of other people: be it sitting around the dinner table with our family,…

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