Training in Uncertainty

zen habits – “We are always in transition. If you can just relax with that, you’ll have no problem.” -Chogyam Trungpa By Leo Babauta I’ve been training in uncertainty for a few years…

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Simplify Technology with Limits

zen habits – By Leo Babauta I am no technophobe, but I do believe in living consciously … and technology has a tendency to overrun our attention and our lives. It’s designed to…

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Meditation and Anxiety

About Meditation – It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings…

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