How Do Mindfulness Apps Work?

Mindful.org – Want to feel more Calm, get some Headspace, and practice Mindfulness Daily? There are apps for that—hundreds of them, besides the three I just mentioned. These apps make a promise:…

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Feeling Angry? Try This

Mindful.org – Episode 12 of the Science of Happiness Podcast by the Greater Good Science Center, featuring Dan Harris in conversation with Dacher Keltner.  https://www.mindful.org/wp-content/uploads/SoH_Episode_11_-_Dan_Harris_FINAL_MIX.mp3 Dacher Keltner: Having a panic-attack in front of millions of…

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Defining Mindfulness

Mindful.org – Mindfulness—where does it come from? Naturally, we hear this question a lot. We’ve addressed it on several occasions, including in a piece now online called “5 Things People Get Wrong…

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Charting Her Own Path

Mindful.org – The art of Melissa Sutor’s life, like the art of meditation, lies in the action of beginning again. And again. Born to a teenage single mother in rural Alabama, she…

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You Had Me at Hello

Mindful.org – Maybe it’s happened to you with a stranger at a party, or with a casual acquaintance at work. If you’re really lucky, it’s happened to you during a job interview,…

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